Toxic relationships can destroy your self-esteem and confidence if you stay in them long enough. Many people are in these types of relationships because, as therapist Kimberly Hershenson explains , “We get comfortable with the status quo and just continue on the same path because change is hard. We engage in denial and go on because it's easier.” If you have found yourself in a toxic relationship, you should consider leaving and seeking counsel. Here are some warning signs that you should pay attention to.

Understand physical trauma symptoms and their implications. Take steps towards healing with expert guidance.
As Counsellors and Psychotherapists, we want to help you as a client become aware of these effects so that we can apply appropriate treatments and help you reset your life.
Understand physical trauma symptoms and their implications. Take steps towards healing with expert guidance.
As Counsellors and Psychotherapists, we want to help you as a client become aware of these effects so that we can apply appropriate treatments and help you reset your life.

Starting therapy can be daunting, especially if you’ve never been before. You might have heard about psychotherapy or seen profiles of therapists online, but what happens once you actually book that first session? Let’s explore the essentials of psychotherapy for first-time clients, including what to expect, how profiles help connect you with the right therapist, and the importance of the therapeutic alliance.

Before the First Session
For many, the therapeutic journey begins even before stepping into the therapist’s office. It might start when you realize something in your life feels “off

Lindsay Tsang & Associates offers psychotherapy and counselling services in Barrie, Ontario. The practice specializes in various areas, including individual, couples, and family therapy, along with support for issues like trauma, anxiety, depression, grief, and anger management. Their team of registered psychotherapists and social workers helps clients navigate life's challenges, providing tools for healing, better relationships, and meaningful growth. Whether clients seek in-person or online sessions, Lindsay Tsang & Associates strives to assist individuals in resetting and overcoming obstac